Overcoming Depression WITHOUT the Meds! 11 Weeks to a Happier You!
When I walked out of the studio after five years of working so hard, knowing I had been treated so disrespectfully for no other reason than I was gay, I just went into this deep, deep depression. Fame and money definitely does not buy happiness — just ask Cara Delevingne. The London-born beauty was barely past puberty when she became one of the most sought-after supermodels in the world.
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By age 15, Delevingne was rich and famous, but was also hit with a "massive wave of depression, anxiety, and self-hatred. In an interview with Vogue, Delevingne said, "I was packing my bags, and suddenly I just wanted to end it. I had a way, and it was right there in front of me.
And I was like, I need to decide whether I love myself as much as I love the idea of death. The song had played at the funeral of a close friend who had overdosed, and hearing it "felt like a warning from him. Actor Johnny Depp may be a chameleon on screen, but watch him during any interview, and you'll see only a man whose facial expressions, droopy posture, and mumbled words give away what was once a big secret: Depp suffers from severe anxiety.
Indeed, the actor's anxiety has been a major source of depression and unease, so much so that Depp has access to therapists at all times, even on film sets, who help advise him on how best to deal with his anxiety and keep it from dragging him into severe depression. In his memoir, The Way I Am, Eminem goes into detail about his battle with depression more than a decade ago. Though the rapper grew up through tough circumstances, in he found himself reeling after the murder of his close friend and D12 member Proof.
His continuously rocky relationship with his ex-wife wasn't helping either. Eminem recalled, "I have never felt so much pain in my life. It was tough for me to even get out of bed and I had days when I couldn't walk, let alone write a rhyme. As Captain America, he may not be scared of much.
But as himself, actor Chris Evans has dealt with depression stemming from his debilitating anxiety. In an interview, Evans described the feelings that overwhelm him in the spotlight: "A red carpet lasts, what, 30 minutes, tops? But that to me is like 30 minutes of walking on hot coals.
I can do that all day and not have a meltdown. But the premiere — that's overwhelming. It's the volume of it: You're in the center of this thing. You can fight a whole army if they line up one at a time. But if they surround you, you're f-ed. The actor famous for roles like Han Solo and Indiana Jones experienced feelings that fit the description of depression though he's never actually used the word during his childhood and college years.
A very shy child, Ford was repeatedly beaten up by his peers for years. Even in college he didn't fit in, and as a result sunk into a slump that included sleeping long hours, missing classes, and struggling academically. Finally, he was expelled from school. Things didn't turn around for Ford until his junior year of college, when he signed up for a drama class and began the journey of overcoming his shyness. In , after five years on the hit show 3rd Rock From the Sun, actor Joseph Gordon-Levitt left the show to focus on school.
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But almost immediately, the young actor fell into a deep depression, certain that his decision would ultimately be detrimental to his career. As he described to Details magazine, "I was scared and depressed for a while. Not that I had any reason to f-ing be depressed — I mean, I was going to college and everything. It was not like I was hungry. Celebrated actor Jon Hamm experienced his first bout of chronic depression at age 20, shortly after losing his father his mother had already passed from stomach cancer 10 years earlier.
I don't want to sleep until four in the afternoon. In May , he checked himself into a day rehabilitation program in Connecticut. Anne Hathaway's success has hardly slowed down since age 19, when she first found fame in Disney's The Princess Diaries. But in a interview with Tatler magazine, Hathaway revealed that in the years before her big break, she suffered from depression and anxiety.
During that time, Hathaway insists she was able to work through her anguish without assistance from medication. Thinking back to her troubled younger self, Hathaway has said, "I am sorry she was hurting for so long. It's all so negatively narcissistic to be so consumed with self. Before she was an Oscar winner, U. Goodwill Ambassador, writer, director, and mother of six, Angelina Jolie-Pitt was a seriously depressed teenager. Jolie-Pitt, who has always been very open about her bouts with mental illness, has even revealed that her depression included cutting herself and hiring a hit man to kill her.
Though things improved for the actress after finding Hollywood success and becoming a mother, Jolie-Pitt found herself engulfed in another depression in , after losing her mother to cancer. This time, she took another route back to good health, accepting the lead role in the action flick "Wanted" in order to do "something physical" and get out of her own head. Jolie-Pitt stated, "I felt I was going into a very dark place, and I wasn't capable of getting up in the morning, so I signed up for something that would force me to be active. Lady Gaga hasn't been shy about too many things, least of all her long battle with mental illness.
In a candid interview with Billboard, the pop star admitted, "I've suffered through depression and anxiety my entire life. You just have to go back to that greatness, find that one little light that's left.
I'm lucky I found one little glimmer stored away. Her Born This Way Foundation seeks to empower youth, inspire bravery, and provide resources for young people dealing with depression, severe anxiety, and even bullying. Like his most famous character, Dr. Gregory House, Hugh Laurie has described himself as dark, brooding, and sarcastic. Even his good friend, actress Joely Richardson, has acknowledged that Laurie definitely has a "tortured" and "dark" side. Laurie may have inherited his depression from his mother, Patricia. The British actor's depression started as a teenager, though it wasn't until years later, after having an extra-marital affair, that he agreed to seek help and attend therapy.
Laurie has found peace through his supportive family and his acting and music career. However, fans accusing him of being ungrateful have unfortunately caused him to become more hesitant to talk about his past issues and pain. For a long time, actress and musician Demi Lovato didn't have a name for her manic energy shifts and rapid mood swings, but after checking herself into a treatment facility in for "emotional and physical issues," Lovato went public with her anorexia, bulimia, and bipolar disorder.
After her daughter was born in , Gwyneth Paltrow was fine, but two years later, after giving birth to her son, Paltrow felt "like a zombie. Paltrow has been very open about her bout with depression, describing on her popular blog how she was confronted with one of the darkest and most painfully debilitating chapters of her life. Dolly Parton, the queen of country music, suffered from severe depression throughout the s, even going so far as to contemplate suicide.
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Parton has recalled, "It was an awful time for me. Fortunately, Parton found comfort in the children of those around her, saying, "Maybe God didn't want me to have kids so that everybody else's kids could be mine. For more than 10 years, actor Matthew Perry made viewers howl with laughter as Chandler Bing on the hit show Friends. But while we were all laughing, Perry was battling severe depression that ultimately led to debilitating addiction issues. Perry, who calls his time on Friends the worst and loneliest years of his life, spent the better part of a decade in and out of rehab for depression, drinking, and opiates.
It was only when his costars began to catch on, and the media began reporting his troubles, that Perry says he finally began his slow path to recovery. You may be surprised to hear that swimmer Michael Phelps, the most decorated Olympian of all time, went into the London games with "no self-confidence, no self-love. For men, another option is remaining on your current medication but also taking an erectile dysfunction medicine such as Viagra or Cialis. While there's conflicting evidence on gingko's effectiveness, one decades-old study suggested women were more responsive to the sexually enhancing effects of the medicine than men.
One method used by some antidepressant users to overcome sexual dysfunction side effects is taking a "drug holiday" and planning a few days off the drug to allow some respite from the side effects. It can lead to the recurrence of the mental illness you were originally being treated for, as well as possible discontinuation syndrome symptoms — which include anxiety, sensory changes, nausea, and occasionally psychosis — in certain drugs, particularly shorter-acting SSRIs.
It's also important to note that sexual side effects won't abate after just a day or two of taking a break from the medication. Finally, it's essential to maintain direct and honest communication with your partner about your side effects, says Sydney-based sex and relationship therapist Pamela Supple. You might even consider seeing a sex and relationship therapist, who can help you work together as a team on your sex life.
Your action plan for tackling lowered libido might include blocking out a solid chunk of time as a couple try an hour to connect with one another. Ms Supple recommends starting your hour by practising mindfulness together, which is about "being in the present moment with your partner and just appreciating each other". This time together might involve "the two of you talking about what turns you on, what you enjoy sexually, allowing your erotic mindset to come into play, or it could be you just thinking in your mind, 'I'm loving you, I'm enjoying this'.
It could also incorporate touch — either sexual touch or non-sexual touch — to assist you with arousal, which can then lead to more sexual touch, stimulation and arousal. Tali says she and her partner have adopted this approach.
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Sometimes she'll say: "Tonight we're going to have a really nice long cuddle because I love you. Ms Supple suggests introducing any sex toys that you may like to try into the bedroom, particularly vibrators, if the antidepressants have dulled your genital or erogenous sensitivity. If your hour of "couple time" leads to sex, then great — success!